Areas of Expertise
Trauma Therapy
Trauma therapy is a specialized form of therapy designed to help individuals who have experienced physical, emotional, or psychological trauma. It focuses on addressing the effects of trauma, helping clients process their experiences, and promoting healing and recovery. Here’s an overview of trauma therapy:
Understanding Trauma, Trauma-Informed Approach, Assessment and Evaluation, Psychoeducation, Establishing Safety, Evidence-Based Therapies, Emotional Regulation, Processing Traumatic Memories, Coping Skills, Resilience and Post-Traumatic Growth, Self-Care and Self-Compassion, Support Systems, Gradual Exposure, Cultural Competence, Progress Monitoring, and Gradual Closure.
As a Certified Clinical Trauma Professional, I bring education developed by PESI training to help overcome Traumatic events. In addition, I am in the process of becoming Eye Movement Desensitization Reprocessing (EMDR) certified.
Trauma therapy aims to empower individuals to regain control over their lives, reduce distressing symptoms, and develop resilience to thrive in the aftermath of trauma. It’s essential for individuals seeking trauma therapy to work with trained and experienced therapists who specialize in trauma treatment.
Solution Focused Therapy
Solution-Focused Brief Therapy (SFBT) is a goal-oriented and strengths-based approach to therapy that focuses on identifying solutions rather than dwelling on problems. It is often used in brief therapy settings and is effective in helping clients make positive changes in their lives. It is Brief and Time-Limited, Client-Centered, Goal-Oriented, Feedback and Validation, Change Is Possible, Minimal Focus on Problem Origin, Collaboration and Empowerment, Applicability, and Positive Outcomes. SFBT has been found effective in treating a wide range of issues, including depression, anxiety, addiction, relationship problems, and more.
SFBT is a flexible and practical approach that can be applied to a variety of situations and is particularly helpful when clients want to focus on solutions rather than dwelling on problems. It encourages clients to tap into their own strengths and resources to achieve their desired outcomes.
Play Therapy
Play therapy is a therapeutic approach specifically designed for children, though it can also be adapted for adolescents and adults, that uses play as a medium for expression and healing. It provides a safe and structured environment for individuals to explore their thoughts, emotions, and experiences. Key aspects of play therapy are Play as Communication, Child-Centered Approach, Therapeutic Relationship, Range of Play Materials, Symbolism and Metaphor, Emotional Expression, Problem-Solving, Trauma and Healing, Developmentally Appropriate, and Goal-Oriented.
Play therapy is a versatile and effective approach that addresses a wide range of emotional, behavioral, and psychological challenges in children. It respects the child’s unique way of experiencing and communicating their world while providing essential support for growth and healing.
Star Behavioral Health Providers
Star Behavioral Health Providers is a registry whose mission is to provide service members, veterans, military member, referring professional or friend psychiatric care during deployments or mobilizations that present complicated and unique challenges. As a member of the STAR Provider list, I have completed Tier II and Tier II Training of the STAR Program. Rest assured, therapists at Carrita Counseling, LLC will walk you through your personal journey, at whatever step that may be during your military journey. We will provide compassionate, nonjudgmental, and supportive care to meet your needs.
CONTACT ME
carritacouseling@gmail.com | 717-884-9543