Weighted blankets can help to provide relaxation and feeling of being hugged of held which is helpful for those struggling with anxiety, panic attacks, or autism spectrum disorders. Weighted blankets also help with those who struggle with sleep including sleep deprivation, trouble falling asleep, or staying asleep. They are soft, comfortable, and portable. I highly recommend speaking with your therapist regarding the recommended weight to use for yourself or your child. The therapist will personalize the recommended weight.